Maintaining a healthy heart is extremely important for your overall health. Doctors recommend spending at least 150 minutes a week doing cardiovascular activities. But don't worry, this doesn't mean spending…
Therapeudic ultrasound works to gently massage the underlying muscles, tendons and ligaments, softening scar tissue without any added extra strain on the patient. This gentle heating caused by vibrating tissues…
Every year many people seek physiotherapy after having a fall while at home or while out and about. Falls can lead to back, hip, knee and many other injuries. There…
Do you find that after raking those fall leaves your back is feeling sore? This is more common than you think. Due to the repetitive motion it can strain the…
Distress can be considered to be feelings of anxiety, anger or sadness. Sometime people feel like they can come on quickly and be quite overwhelming. TIPP skills can be used…
What is Plantar Fasciitis? It is usually caused by the inflammation of the tissue that connects the heel bone to the toes and causes pain in the bottom of the…